Gymnastics legend Simone Biles has shared a powerful mantra she uses before every competition, revealing the “3 words” she tells herself to stay focused and confident: “You got this.” This simple yet impactful phrase has become a cornerstone of Biles’ mental preparation, helping her maintain her composure and perform at the highest level, even under immense pressure.

Biles, who is widely regarded as one of the greatest gymnasts of all time, recently opened up about her mental preparation routine in an interview. She emphasized the importance of self-affirmation and positive thinking, explaining that these three words serve as a reminder of her capabilities and hard work.

An Ivy League-trained expert in sports psychology has weighed in on Biles’ approach, praising the effectiveness of such self-affirmations. According to the expert, positive self-talk can significantly enhance performance, reduce anxiety, and boost confidence, making it a valuable tool not just for athletes but for anyone facing a challenging situation.

“Simone’s mantra is a perfect example of how a simple, consistent affirmation can reframe the mind,” the expert explained. “It shifts focus from fear or doubt to self-belief, which is crucial for success in any high-pressure environment. Everyone should consider adopting a similar practice, whether it’s for sports, work, or personal challenges.”

Biles’ revelation has inspired many of her fans and followers to adopt the same practice, sharing their own experiences with positive self-talk on social media. The gymnast’s influence continues to extend beyond the world of sports, as she encourages others to prioritize mental health and SELF-CENTERED